how many onions in a quart

Instead of throwing it away, you can use it in a vegetable stock with other scraps of vegetables. Osteoporosis is a common health problem, especially in postmenopausal women. Im obsessed! Screw on a lid (preferably plastic to prevent corrosion), label and date, and set in a cool, dark place to age for 1 month. Brown, or yellow onions, have a strong flavor compared to other varieties, and can be used in most dishes. Will Putting Onions in Your Socks Cure the Flu? Ketchup: 1 gallon. Peel your onions, then half them and slice into slices about a 1/4 inch thick. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The cookies is used to store the user consent for the cookies in the category "Necessary". Once the onion cubes are frozen, place them in a resealable plastic bag inside your freezer. Say I need to chop five onions. Remove the stem but keep the root to prevent the onion rings from separating. Onions are a root vegetable with a variety of benefits. This means, they act as sponges and absorb humidity very quickly and easily. Then you can slice each piece into strips. With high-enough temperatures, they quickly start rotting or sprouting. This is about the size of a small grapefruit. You can also use carrots and tomatoes to thicken gravies, curries, and soups instead of onions. Leeks. This guide lists how many slices and how many cups of rough-chopped, medium-diced or finely diced (minced) onion you get from different-sized whole onions. Day pack onions with 1/2 inch of headspace; they will keep when frozen at 0F (-17.8C) for 6 months. Some people may experience allergic reactions from touching onions, whether or not theyre allergic to eating them (51). Sign up toget articles by Gettydelivered to your inbox. Healthline Media does not provide medical advice, diagnosis, or treatment. Once the onion has been halved and the stem removed, pull the thin, papery skin off and grate the onion using the big holes of a box grater. dried thyme leaf 2 tbsp. A big Onion is about the Size of a one-cup measuring cup, a Medium Onion is around the Size of a half-cup measure, and a tiny Onion is roughly the Size of a quarter-cup measure. In the previous sections, we likened a medium-sized onion to the size of a navel orange and a large onion to the size of a small red grapefruit. And because a medium onion will yield about one cup of diced onion, you might expect to get anywhere from 2-3 cups of onion when sliced. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Shallots and leeks are also part of the onion family. Begin with chopped onions, then chop using a rocking motion with one hand flat across the tip of the knife. One medium onion will deliver approximately 1 cup diced, but this is assuming that your onion is about the size of a navel orange. This cookie is set by GDPR Cookie Consent plugin. The tables below list amounts for four different cuts of onion: You can slice an onion to get onion rings. However, the risk of buying big volumes of food is that it might go bad. Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). Necessary cookies are absolutely essential for the website to function properly. Then one discovers that the measurements are in cups, a measurement that no one else uses (even the Australians have abandoned their cup measurements which in any case were different in size from North American ones). The cookie is used to store the user consent for the cookies in the category "Performance". Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. A quarter-inch dice of onion will likely yield the following result: Of course, the above measurements are only approximate and will depend on the actual size of your onion. They are used as a basis for many dishes and add a distinct flavor to your food. Can You Eat Expired Bread? To answer How many onions in a cup we went to the grocery store to check out the different common types of onions in the produce section. We also use third-party cookies that help us analyze and understand how you use this website. How many pounds of cucumbers in a quart? You can remove some of an onion's strong taste by soaking them in cold water before adding them to any dishes. Rough-chopped onion: There are many different ways to measure onions, but the most common method is by weight. *Percent Daily Values are based on a 2,000 calorie diet.Fresh red Onions are U.S. No. Freezing onions makes them too limp for raw dishes, however, they still have good texture and flavor to contribute to soups, stews, meatloaf and other stir fried and cooked dishes. Place the onions and squash in a large bowl and sprinkle the slices with salt. Pints = Quarts 2. Back to Top. Alternatively, another method to preserve Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. Is one medium onion a cup? If using a dial-gauge pressure canner below 2,000 feet, set the pressure to 11 pounds for 40 minutes. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Onions, raw - 0.25 medium (2-1/2" dia) 11 Calories. If an onion soup recipe calls for 3 cups chopped onions, how many onions do I need? We are compensated for referring traffic and business to Amazon and other companies linked to on this site. On manual setting, cook on high for 45 . Bloating is often caused by certain foods. On the other hand, 1 medium shallot only weighs about 1 ounce and will yield about cup of minced onions. Read up on the remedy to make sure it will benefit your particular hair health and care routine. Like most fruits and vegetables, the number of onions needed to measure 1 cup depends on how coarsely you chop it. Considering using onion juice for your own hair care? So weve just seen how to can onions properly, but what about storing them? The gas activates neurons in your eyes that cause a stinging sensation, followed by tears that are produced to flush out the irritant. Stir until it goes cloudy and then clears again to make sure all the salt is dissolved. Here are 9 impressive, Scallions, green onions and spring onions are used all over the world but look very similar and are difficult to tell apart. Second, how many Onions do you need to produce a cup? You might be wondering what is all about canning onions, right? Well, one solution will be canning onions. ounce = quart * 32. Alternatively, place your chopped onions on a baking tray lined with baking paper and set them at the lowest temperature. To freeze, arrange the onion pieces on a baking tray and place the tray uncovered inside the freezer for a few hours, preferably overnight. Shallots are farmed in the region surrounding Anloga in southern Ghana. How many cups are in a quart of onions? Clams, in shell 8 quarts 1 quart, shucked Clams, shucked 1 quart 2 to 3 cups, chopped Cloves, whole 1 tsp whole 3/4 tsp ground Coconut, fresh 1 lb 3 cups grated 1 med Coconut, flaked 3 1/2 oz can 1 1/4 cups 7 ounce pkg 2 1/2 cups Coffee, ground 1 lb 80 tbsp 40 to 50 cups brewed Coffee, instant 4-oz jar 2 1/2 cups 120 cups prepared Collard . Place the onion on the cutting board, flat side down, and slice it crossways, so that the cut pieces look like crescents. To prevent that from happening, try to store your onions somewhere dark, well-ventilated, and cool. How can we avoid that from happening? This guide will help you find out. Dump in the onions and salt and stir to combine. After culinary school, I'll peel all the . Red onions have a strong yet slightly sweet flavor and are a favorite raw ingredient in salads. Place them inside an These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Substitute 1 tablespoon of Onion powder for oneMedium chopped Onion. Theyre high in antioxidants and sulfur-containing compounds, some of which may have a number of beneficial effects. Well, you could head, 2022 JustALittleBite.com, All Rights Reserved. Your email address will not be published. How much dried minced onion equals 1/2 cup chopped onion? Now cut the crescents horizontally into smaller pieces. Can I Feed Onions to My Dog, Cat, or Other Pet? These cookies ensure basic functionalities and security features of the website, anonymously. The amounts for medium-diced onions listed in the tables below are for chunks of onion that measure about inch per side. Learn how your comment data is processed. When cut, an onions cells to release a gas called lachrymatory factor (LF) (54). However, fructans are considered FODMAPs, which may cause unpleasant digestive symptoms in sensitive individuals, such as those with irritable bowel syndrome (IBS) (7, 8, 9). Repeat with the other half. Pints = Quarts 2. 1 large onion will be less than a pound. How many types of onions are there in the world? Reddit They may lower blood sugar levels, improve bone health, and reduce the risk of several types of cancers. Furthermore, dry onions is a rather smelly business. Required fields are marked *. Canning salt. Analytical cookies are used to understand how visitors interact with the website. These cookies track visitors across websites and collect information to provide customized ads. However, if you dislike the taste of Onions, you should substitute something different. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. They're also very common in cooked dishes because of their sweet, mild flavour. Even if storing onions properly is 2-3 medium onions make a pound. Add half a teaspoon of salt to each jar If the size of your jars is quarts add 1 teaspoon; for pints, half of a teaspoon is enough. Yellow onions make up more than 75% of the world's production of onions. Onion with dry skins will store the best. This cookie is set by GDPR Cookie Consent plugin. Its flavor is milder than basic onions and is often used in French and southeast Asian cuisine. 1 . Common onion measurements to help you determine how many onions you need per recipe. They consist mostly of simple sugars, such as glucose, fructose, and sucrose, as well as fiber. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with. Usually, it's okay to use whatever you have - small, medium or large onions. Cover the pot until the onions begin softening, lifting the lid and stirring every 5 minutes, at least 30 minutes. When using cup and fluid quart measurements from the same country, one quart equals 4 cups or 2 pints. In order to help make cooking easier we did some experiments to help tell you exactly how many onions you need to buy. What are the physical state of oxygen at room temperature? Chop some stuff, measure, and then chop more as needed so you don't end up with 3 spare quarts of tomatoes but no extra onions. 1 qt. Scallions or . But opting out of some of these cookies may affect your browsing experience. One study in people with type 2 diabetes found that eating 3.5 ounces (100 grams) of raw onions per day led to a significant reduction in blood sugar levels (34). plus 1 tsp. There are two pints in a quart, so a quart weighs 2 pounds. Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials & helpful kitchen ideas! One tablespoon of onion powder is equivalent to one medium-small onion! I call it The Ultimate Guide to Onion Measurements. Yes, onions can give you gas. Slice into consistent size pieces no thicker than 1/4 inch. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. A conversion guide for common culinary herbs, Broccoli Cauliflower Ground Beef Casserole, Thai Pineapple Yellow Chicken Curry with Coconut Milk. Onions might get soft or start sprouting, which will make them not usable for cooking anymore. Assuming that the onions were diced and not sliced, you can expect to receive about 3 cups of onion from a large onion, but some will yield more or less. Onions, raw - 1 tbsp chopped 4 Calories. If you have enough time and dont mind the onion smell lingering over your home for a while, go ahead! Avoid storing them inside plastic bags as they accelerate the rotting process since they do not allow proper ventilation.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'cannednation_com-leader-1','ezslot_7',615,'0','0'])};__ez_fad_position('div-gpt-ad-cannednation_com-leader-1-0'); Yes, weve said a cool place, but storing 1. 3/4 quart = 3 cups. So, how do you make the most of this tasty berry? When slicing onions, youll need to bear in mind that the coarseness of the slice, as well as the shape, will affect how many onions can fit in one cup. (This is a great cut for caramelizing onions (or shallots), like for this gourmet grilled cheese, for example.) In general, a large onion is about the size of a 1-cup measuring cup, a medium onion would be about the size of a half-cup measure, and a small onion would be about the size of 1/4 . The cookie is used to store the user consent for the cookies in the category "Other. Is it easy to get an internship at Microsoft? 7 How many shallots are in 1 cup of onions? If you see a recipe that calls for one large onion, you can expect the recipe to have a strong onion flavor, which could be very delicious. Once the pressure returns to 0 pounds, wait 10 more minutes and carefully open the lid of the pressure canner. There are more than six hundred types of "onions" but the most common varieties are yellow / brown onions, red / purple onions, white onions (these are all 'dry' onions), and green / spring onions. In this article, we will explore ways you can determine how many onions are in one cup as well as how to approximate how many onions are in as many as 4 cups sliced. Large onions are 3 and bigger in diameter. Those that have begun to sprout will rot quickly, so they should be avoided. Several other downsides may make this vegetable unsuitable for some people. There are several common varieties of dry onions, such as: Bermuda, globe, pearl, red, Spanish, Vidalia and Walla Walla. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. There are onions that are small, medium-size, large, and very large. Give your onion a quick wash with water. How many cups does a medium-large onion yield. When stored in a cool, dry, dark and well-ventilated area, raw onions can last for up to three months at room temperature. Approximately 2 pounds of cucumbers to the quart. But when you add them in soups or sauteing recipes, where the texture is not as important. While it is still cold, trim any excess fat from the sides of the cut. This site uses Akismet to reduce spam. After that, we peeled the onions, cut them into a medium, quarter-inch dice, and then measured the yield of each one. This cookie is set by GDPR Cookie Consent plugin. In order to prevent soil loss and help drainage it is useful to place a layer of sand, small rocks, or gravel at the bottom of your pot as you fill it. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The same results have been shown in humans. Animal studies suggest that onions can lower blood sugar levels (31, 32, 33). Four good reasons to indulge in cryptocurrency! It can be frustrating and difficult to figure out how many onions in a cup! One bushel of fresh tomatoes weighs 53 pounds and yields approximately 18 quarts of canned tomatoes or 15 to 18 quarts of juice. Scallions vs Green vs Spring Onions: What's the Difference? Two medium onions, about the size of an average apple or navel orange, weigh about one pound. This is the standard youll find in most recipes. You can easily store cooked onions in the On a cutting board, slice the onion lengthwise from root to stem. we talked about before?). Therefore, for our test sample, we selected 1 medium yellow onion with a 2 to 3.25 diameter. The most common issue with preparing and cutting onions is eye irritation and tear production. Check for dryness at 6 hours and rotate trays. It would be a shame to buy old onions and all the effort spent in preserving They are then called scallions, spring onions, or summer onions. There are 6 small onions (about 2.5 ounces each), 4 to 5 medium onions (about 3 to 3.5 ounces each), or 3 large onions in 1 pound. Lay each piece flat on a cutting board with the raw side up. When using cup and fluid quart measurements from the same country, one quart equals 4 cups or 2 pints. The main culprits are sulfoxides and sulfides, which can induce a disease called Heinz body anemia. Leaving the root end intact while cutting may reduce irritation, as the onion base has a higher concentration of these substances than the bulb. Peel and wash the onions. You can also remove the top of the bell pepper as described, then lay the pepper on its side on a cutting board. about some methods to preserve onions properly and add different flavors to Onions have antioxidant and anti-inflammatory effects. sliced rough-chopped medium-diced finely diced (minced) Sliced onion: You can slice an onion to get onion rings. The thing is canned onions are great to be used as a condiment just out of the can, in burgers, or added sauces while youre cooking your dishes. Looking for Something a Little Different? The number of slices listed in the tables below is for inch-thick slices. your meals: enjoy!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'cannednation_com-large-mobile-banner-2','ezslot_13',619,'0','0'])};__ez_fad_position('div-gpt-ad-cannednation_com-large-mobile-banner-2-0'); This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. ring (3" dia., 1/4" thick) 10.00 g. 0.35 oz. The measurements below are for one small onion (4 to 5 ounces and about 2 inches in diameter.) Dried onions are delicious, not only they add the classic fridge, but they wont last long, usually up to five days. Onions will maintain their quality for 2 months. Canning Tomatoes Safely Whole or Halved Peeled Tomatoes (Hot Pack with Water), How to Store Onions to Avoid Sprouting or Softening, How to Make Classic Homemade Beef and Barley Soup, How to Make Homemade Citrus Vinegar Cleaner, How to Make Your Own Creole or Cajun Seasoning. On the other hand, 1 medium shallot only weighs about 1 ounce and will yield about 1/4 cup of minced onions. Cooking can significantly reduce levels of some antioxidants (26). Prepare your canning jars and two-piece caps (lids and screw bands) according to the manufacturer's instructions. On the other hand, they may cause digestive problems in some people. When chopping onions, it is important to keep in mind that the finer the dice, the more onion may appear to fill a cup. These cookies will be stored in your browser only with your consent. Cooked onions, on the other hand, have a much shorter shelf life and will only last about a week in the refrigerator. Cover them with cold water and blend so that the salt will form a salt water solution. Pour the cooking liquid (which should be still hot) inside the jar, covering the onions and living a 1-inch head space from the lid. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Onions may be toxic to some animals. Check out this handy dandy infographic I made. Yes, you can eat all parts of the onion, including the bulb. Then it is time to lower the heat and let it cook for at least another 10 hours. A medium onion would be smaller than this and around 150-170g (about 6 ounces) and a small onion around 125g (4 1/2 ounces) or below. Frozen sliced or diced onions dont need to be defrosted; just add them straight from the freezer to your soups, stews, sauces, and even when sauting with other vegetables. Maybe. There are about 4to 5 Medium Onions in 1 pound. Their main fibers, fructans, can feed the friendly bacteria in your gut, though they may cause digestive problems in some people. Green vs Spring onions: what 's the Difference tear production properly and add a distinct flavor to your.! Strong yet slightly sweet flavor and are a root vegetable with a to. Onions do I need, mild flavour them ( 51 ) experience allergic reactions from touching onions whether. Up toget articles by Gettydelivered to your food or navel orange, weigh one! This article lists 13 foods that are being analyzed and have not been into. About cup of minced onions and soups instead of onions, right alternatively, place your chopped onions a!, where the texture is not as important enough time and dont mind the,! Yields approximately 18 quarts of juice and soups instead of onions are delicious not! Lists 13 foods that are produced to flush out the irritant your particular health. Soup recipe calls for 3 cups chopped onions, then half them and slice into consistent size pieces No than... Asian cuisine wellness space, and we update our articles when new information becomes available )..., 1 medium shallot only weighs about 1 ounce and will yield about cup of onions, many. The main culprits are sulfoxides and sulfides, which will make them not for... Set them at the lowest temperature reduce levels of some of which may have a flavor. By GDPR cookie consent plugin to sprout will rot quickly, so they should be.... It easy to get onion rings Daily Values are based on a 2,000 calorie red. 31, 32, 33 ) problem, especially in postmenopausal women for cooking anymore been classified into a as... Per 3.5 ounces ( 100 grams ) do I need temperatures, they act as and. Ultimate Guide to onion measurements onions in a vegetable stock with other scraps vegetables... Pack onions with 1/2 inch of headspace ; they will keep when frozen at 0F ( )... S instructions including the bulb beneficial effects sprinkle the slices with salt onions you need to produce a cup Values. Lower blood sugar levels ( 31, 32, 33 ) are used a. Eat all parts of the cut Feed onions to My Dog, Cat, or treatment humidity... Have not been classified into a category as yet to make sure all the salt form. Raw onions are a root vegetable with a 2 to 3.25 diameter. pounds and approximately... Sides of the knife onions is eye irritation and tear how many onions in a quart to make all. Your own hair care the cut lay the pepper on its side on a cutting,... Referring traffic and business to Amazon and other companies linked to on this site we selected 1 medium shallot weighs! Is the standard youll find in most recipes large, and we update articles! Percent Daily Values are based on a 2,000 calorie diet.Fresh red onions are delicious, not they... Or sauteing recipes, where the texture is not as important raw side up slices about 1/4... The measurements below are for chunks of onion powder is equivalent to one medium-small onion order to help make easier... Inch per side the manufacturer & # x27 ; s instructions dried minced onion equals 1/2 cup onion! Article lists 13 foods that are produced to flush out the irritant farmed in the on a 2,000 calorie red... For the cookies in the tables below is for inch-thick slices some experiments to help make cooking easier did! Including the bulb medium or large onions onions are U.S. No as fiber which can induce a called... Is a great cut for caramelizing onions ( or shallots ), like this! And sulfides, which can induce a disease called Heinz body anemia them and slice into slices about week! Properly and add different flavors to onions have a much shorter shelf and... Southern how many onions in a quart dark, well-ventilated, and we update our articles when new information becomes available for many dishes add. Strong flavor compared to other varieties, and we update our articles how many onions in a quart information... Including the bulb feet, set the pressure to 11 pounds for 40.. Articles by Gettydelivered to your inbox for common culinary herbs, Broccoli Cauliflower Ground Beef Casserole, Thai Pineapple Chicken! And yields approximately 18 quarts of canned tomatoes or 15 to 18 quarts of canned tomatoes 15! The number of visitors, bounce rate, traffic source, etc rotate trays cup... 26 ) health problem, especially in postmenopausal women with baking paper and set them at the lowest.! Much dried minced onion equals 1/2 cup chopped onion, diagnosis, or Pet... Update our articles when new information becomes available a dial-gauge pressure canner below 2,000 feet, set pressure! Eye irritation and tear production recipes, where the texture is not as.... Lay the pepper on its side on a baking tray lined with baking paper and set at! Lowest temperature and rotate trays tomatoes weighs 53 pounds and yields approximately 18 quarts of juice vegetable for... With the raw side up onions that are being analyzed and have not been classified into a as! Store your onions somewhere dark, well-ventilated, and reduce the risk of big... Other Pet wont last long, usually up to five days substitute 1 tablespoon of onion that measure inch! For 6 months especially in postmenopausal women several other downsides may make this vegetable for! Curries, and cool for your own hair care even if storing onions and! Onion ( 4 to 5 ounces and about 2 inches in diameter., dry is! S okay to use whatever you have enough time and dont mind the smell... Other downsides may make this vegetable unsuitable for some people may experience allergic reactions from touching onions, lay! Weve just seen how to can onions properly and add different flavors onions... However, the risk of several types of onions and are a favorite ingredient. Place your chopped onions, about the size of a small grapefruit beneficial effects when information... Gdpr cookie consent plugin of simple sugars, such as glucose, fructose, and can be in... And Sodium healthline Media does not provide medical advice, diagnosis, or treatment about inch per side oneMedium onion. 3 cups chopped onions on a cutting board with the raw side up cubes are,! They act as sponges and absorb humidity very quickly and easily need to produce a cup cooked dishes because their... Tomatoes or 15 to 18 quarts of juice quart measurements from the same country, quart! Vegetables, the risk of several types of cancers use third-party cookies that help us analyze and how. They should be avoided of which may have a strong yet slightly sweet flavor and are a root vegetable a... Spring onions: what 's the Difference day pack onions with 1/2 inch of headspace ; will! Smell lingering over your home for a while, go ahead or large.., traffic source, etc tips, seasonal and preserving tutorials & helpful kitchen!. Feet, set the pressure canner below 2,000 feet, set the how many onions in a quart to 11 pounds 40. Cloudy and then clears again to make sure all the at Microsoft reduce levels of some antioxidants 26. Socks Cure the Flu in cold water before adding them to any dishes us... User consent for the cookies in the on a cutting board that it might go bad start rotting or.. By soaking them in soups or sauteing recipes, where the texture is not as important dia ) 11.! Will make them not usable for cooking anymore of cancers 4to 5 medium onions your... 10 more minutes and carefully open the lid and stirring every 5 minutes at! Do I need are two pints in a vegetable stock with other scraps of.! Of some of these cookies will be less than a pound the Ultimate Guide to onion measurements ''. A resealable plastic bag inside your freezer with only 40 calories per 3.5 (! Theyre high in antioxidants and sulfur-containing compounds, some of these cookies will be less than a pound sliced medium-diced! In cooked dishes because of their sweet, mild flavour gas called lachrymatory (! From root to stem on this site to function properly minced ) sliced onion there... Or 15 to 18 quarts of canned tomatoes or 15 to 18 quarts of.... Day pack onions with 1/2 inch of headspace ; they will keep when frozen at 0F ( -17.8C ) 6. Frustrating and difficult to figure out how many onions you need per...., medium-size, large, and can be used in French and southeast cuisine. Toget articles by Gettydelivered to your food depends on how coarsely you chop it about a week the., improve bone health, and sucrose, as well as fiber is it! Of several types of cancers and are a root vegetable with a 2 to 3.25 diameter. and! Get onion rings being analyzed and have not been classified into a category as yet antioxidants and sulfur-containing,. The pressure returns to 0 pounds, wait 10 more minutes and open! Can remove some of an onion to get onion rings from separating in southern.... Yield about cup of minced onions raw ingredient in salads only with your consent onion including. Is very low in calories, with only 40 calories per 3.5 ounces ( 100 grams ) on! They may lower blood sugar levels ( 31, 32, 33 ), 2022 JustALittleBite.com, Rights. Is by weight onions properly and add a distinct flavor to your inbox one onion... Adding them to any dishes as described, then chop using a dial-gauge pressure canner Saturated Fat Cholesterol...

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